5 Weeks to Your Best Body Ever: What to Eat: Snacks And Treats

Snacks
(choose one daily; 150 calories each)

45 pistachios

1 cup edamame (in pods)

4 sticks celery and 11/2 tablespoons almond butter

1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce

4 tablespoons low-fat bean dip and 8 tortilla chips

Treats
(choose one daily; 150 calories each)

Quick Apple Crisp

Chop 1 apple; microwave in a vented bowl for 3 minutes; top with 2 tablespoons granola.

German Chocolate Yogurt Parfait

Mix 1/2 cup plain 2% reduced-fat Greek yogurt with 2 teaspoons each of unsweetened cocoa powder and honey; top with 2 teaspoons each chopped pecans and shredded coconut.

Pumpkin Mousse

Mix 1/2 cup plain 2% reduced-fat Greek yogurt, 1/2 cup canned pumpkin, and 1 tablespoon honey; top with cinnamon.

Chocolate Nut Bark

Melt 2 tablespoons semisweet chocolate chips; pour chocolate on parchment paper. Sprinkle with 1 tablespoon chopped nuts; refrigerate 10 minutes until set.

Share on Facebook Share on Twitter Share on Google Plus

About Unknown

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.